Our Classes
With 53 classes per week tailored to all fitness levels, we offer a variety of sessions from restorative and rejuvenating to spicy and challenging. Whether you're looking to lengthen and strengthen your muscles, boost your heart rate, or find balance, our diverse class options provide a well-rounded workout routine that helps you feel strong, energized, and empowered.
Fundamentals
Our Fundamentals class is the perfect starting point for anyone new to reformer Pilates or looking to enhance their technique.
This class will teach you how to properly use the machine, along with the principles of movement and breath.
Introducing both classical and contemporary movements, this class ensures you build a strong and safe foundation for your practice.
Beginner Open Flow
This class is the perfect next step after Fundamentals, designed to help you build confidence, strength, and skill on the reformer.
Whether you're new to reformer Pilates, coming back after an injury, or simply looking for a slightly slower-paced and accessible workout, this class is for you. We focus on mastering foundational movements, refining your technique, and gradually introducing new exercises to build your strength and control.
Our goal is to set you up for success—whether that means progressing to more advanced classes or continuing to enjoy the supportive pace of
Open Flow
Open Flow is a fun and energizing full-body workout designed to tone, lengthen, and balance your body.
Suitable for everyone, this class focuses on deep core engagement as the foundation for strength and control.
By combining classical and contemporary movements with a variety of props, each workout feels fresh and exciting.
Build & Burn
Build & Burn is our strength training class, incorporating heavier weights and springs with challenging exercises both on and off the reformer.
Suitable for intermediate to advanced participants, our instructors provide various options to modify the intensity level, ensuring the perfect challenge just for you.
Cardio Sculpt
Cardio Sculpt is a spicy session that combines the power of a jump board with HIIT principles to boost your heart rate and push your limits.
Suitable for intermediate to advanced participants, our instructors provide various options to modify the intensity level, ensuring the perfect challenge just for you.
Lengthen & Tone
Lengthen & Tone offers the best of both worlds, combining our Open Flow full-body workout with yoga-inspired flexibility on both the reformer and the mat.
This class is suitable for everyone!
The first half focuses on building strength, primarily through deep core engagement and glute work. The second half is restorative, enhancing both body and mind through flexibility, mobility, and breathwork.
Active Aging
Active Aging is specifically designed for our 60+ community who prefer a slower-paced class.
This low-impact session is gentle on the joints, incorporating mindful movements to improve strength, stability, mobility, and coordination in a safe and supportive environment.